Training Log Archive: MVBIn the 7 days ending Nov 11, 2012:
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Sunday Nov 11, 2012 #
Running warm up/down 17:24 [2]
shoes: Inov8 X-Talon 212.2
Orienteering race 18:29 [3] ****
spiked:6/6c (injured)
Regional race in Fontainebleau, again on a great map.
I started slow, caught Desmond at 4, he ran away but I saw him making a mistake again on the 6th. Then I planned to speed up because everyting went flawless so far. To control 7 I stepped on a wet fallen tree and fell with my back on a rock. Race over.
After I laid down for 4-5' I saw Desmond passing again down the hill with an angry face. ;)
I first tried to jog but it started to hurt too badly so had to walk back.
Finished none of the 2 sessions this weekend but I'm still glad that I came over to Fontainebleau and regained motivation and joy.
Hopefully I can start training again soon, but definitely not tomorrow because my back muscles will be even more sore than they are now.
Apparently I was still 3rd/43 on the 6th control, just by spiking the controls at an easy speed.
I started slow, caught Desmond at 4, he ran away but I saw him making a mistake again on the 6th. Then I planned to speed up because everyting went flawless so far. To control 7 I stepped on a wet fallen tree and fell with my back on a rock. Race over.
After I laid down for 4-5' I saw Desmond passing again down the hill with an angry face. ;)
I first tried to jog but it started to hurt too badly so had to walk back.
Finished none of the 2 sessions this weekend but I'm still glad that I came over to Fontainebleau and regained motivation and joy.
Hopefully I can start training again soon, but definitely not tomorrow because my back muscles will be even more sore than they are now.
Apparently I was still 3rd/43 on the 6th control, just by spiking the controls at an easy speed.
Saturday Nov 10, 2012 #
Orienteering 2:42:31 [3] 18.0 km (9:02 / km) +217m 8:31 / km
shoes: Inov8 X-Talon 212.2
http://toonmelis.com/doma/show_map.php?user=Desmon...
I skipped the last 20 controls. (walked/jogged back along the road)
Orienteering went smooth for about the first 100 controls but then I was having a tough time together with Desmond to stay focused.
But that's only when the part in the high (sometimes higher than MY knees) meadows started, certainly the 30 toughest controls of the training.
I skipped the last 20 controls. (walked/jogged back along the road)
Orienteering went smooth for about the first 100 controls but then I was having a tough time together with Desmond to stay focused.
But that's only when the part in the high (sometimes higher than MY knees) meadows started, certainly the 30 toughest controls of the training.
Thursday Nov 8, 2012 #
Note
(rest day)
Wednesday Nov 7, 2012 #
Running 54:31 [1] 8.6 km (6:20 / km)
shoes: Saucony Progrid Ride 4
Heavy legs, really easy with a friend.
Tuesday Nov 6, 2012 #
Note
(rest day)
All day in the library and some compulsory lecture in the evening, also had a sore throat in the morning so I decided to rest and go to bed early.
Monday Nov 5, 2012 #
Running 53:14 [2] 9.2 km (5:47 / km)
shoes: Saucony Progrid Ride 4
Easy jog with a friend from school.