Training Log Archive: MVBIn the 7 days ending Dec 2, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 2, 2012 #
Running 45:32 [2] 9.0 km (5:04 / km)
shoes: Salomon Speedcross 2
Mudrun
Saturday Dec 1, 2012 #
Note
(rest day)
Friday Nov 30, 2012 #
Swimming 20:00 [3]
Thursday Nov 29, 2012 #
Note
(rest day)
Rest after 3 good trainings
Wednesday Nov 28, 2012 #
Running warm up/down 12:00 [2]
shoes: Inov8 X-Talon 212.2
Orienteering 1:02:00 [3] ****
shoes: Inov8 X-Talon 212.2
Tuesday Nov 27, 2012 #
Running 1:21:30 [2] 16.5 km (4:56 / km)
slept:11.0 shoes: Saucony Progrid Ride 4
Antwerp Orienteers, apparently they agreed last week to do an extra lap...
Monday Nov 26, 2012 #
Running 38:00 [2] 7.2 km (5:17 / km)
shoes: Saucony Progrid Ride 4
With Adriaan, no severe pain in my back.
Hopefully I can join the Antwerp orienteers again tomorrow.
Hopefully I can join the Antwerp orienteers again tomorrow.