Training Log Archive: MVBIn the 7 days ending Dec 30, 2012:
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Saturday Dec 29, 2012 #
Event: Sylvester WRE
Running warm up/down 15:00 [2]
shoes: Inov8 X-Talon 212.2
Orienteering race (WRE) 36:38 [5] **** 6.9 km (5:19 / km)
shoes: Inov8 X-Talon 212.2
Sylvester day 4 - Sonnisheide WRE
Class: H21
Results: 10th/57: http://www.helga-o.com/webres/index.php?lauf=427#H...
Splits: http://www.helga-o.com/webres/splits/splitsbrowser...
Map (Desmond): http://toonmelis.com/doma/show_map.php?user=Desmon...
Had to start early and was quiet unsure of my shape and how to behave in the technical part. Lost 25" to the 2nd control because I got left of the marsh by accident and it was all flooded so had to make a small detour.
Another 25" to both the 7th and 8th control.
The whole technical part I took it quiet easy to make sure I wouldn't lose contact with the map. A 10th spot is not bad with the current shape but running full speed and just trust my compass would have been better because the legs were short and you could see most of the controls from far away.
Fun course and map to end 2012!
Class: H21
Results: 10th/57: http://www.helga-o.com/webres/index.php?lauf=427#H...
Splits: http://www.helga-o.com/webres/splits/splitsbrowser...
Map (Desmond): http://toonmelis.com/doma/show_map.php?user=Desmon...
Had to start early and was quiet unsure of my shape and how to behave in the technical part. Lost 25" to the 2nd control because I got left of the marsh by accident and it was all flooded so had to make a small detour.
Another 25" to both the 7th and 8th control.
The whole technical part I took it quiet easy to make sure I wouldn't lose contact with the map. A 10th spot is not bad with the current shape but running full speed and just trust my compass would have been better because the legs were short and you could see most of the controls from far away.
Fun course and map to end 2012!
Running warm up/down 10:00 [1]
shoes: Inov8 X-Talon 212.2
Friday Dec 28, 2012 #
Running 23:19 [1] 4.4 km (5:18 / km)
shoes: Salomon Speedcross 2
Wednesday Dec 26, 2012 #
Event: Sylvester 5 days 2012 (+WRE)
Running warm up/down 10:54 [2]
shoes: Salomon Speedcross 2
Running intervals 15:00 [5]
shoes: Salomon Speedcross 2
2x 6'
Had a few bad nights in a row, not used to it and felt horrible today.
Normally I feel great in the mud but today I had to fight my way through it.
Had a few bad nights in a row, not used to it and felt horrible today.
Normally I feel great in the mud but today I had to fight my way through it.
Running 6:00 [2]
shoes: Salomon Speedcross 2
Monday Dec 24, 2012 #
Off road running 53:20 [3] 11.0 km (4:51 / km)
shoes: Salomon Speedcross 2
My dad was running on the hard surface and me on the new separate horse track. (White sand, flooded areas...)
Being able to do these trainings 'easily' was the first goal. Any other goals may follow later. ;)
Being able to do these trainings 'easily' was the first goal. Any other goals may follow later. ;)