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Training Log Archive: MVB

In the 7 days ending Feb 17, 2013:

activity # timemileskm+m
  Inline skating1 1:00:00 5.59(10:44) 9.0(6:40)
  Running1 23:25 2.49(9:25) 4.0(5:51)
  Total2 1:23:25 8.08(10:20) 13.0(6:25)

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MoTuWeThFrSaSu

Friday Feb 15, 2013 #

Running 23:25 [2] 4.0 km (5:51 / km)
shoes: Saucony Progrid Ride 4

Short jog to get in the mood again. ;)

Monday Feb 11, 2013 #

Inline skating 1:00:00 [2] 9.0 km (6:40 / km)

4th time I put on my skates but first time you could actually call it a work-out.
First half went great but when we turned around we realised we had to fight our way back along the Schelde with a massive headwind.

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