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Training Log Archive: MVB

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  Running1 55:00 5.59(9:50) 9.0(6:07)
  Swimming1 25:00
  Total2 1:20:00 5.59 9.0

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MoTuWeThFrSaSu

Friday Mar 8, 2013 #

Swimming 25:00 [3]

Monday Mar 4, 2013 #

Running 55:00 [2] 9.0 km (6:07 / km)
shoes: Saucony Progrid Ride 4

Sick but I needed to go out in this great weather.
9k in about 1h40' but we sat down along the Schelde twice for quite a long time.

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