Training Log Archive: MVBIn the 7 days ending Mar 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 17, 2013 #
Orienteering 53:05 [4] 8.2 km (6:28 / km)
shoes: Inov8 X-Talon 212.2
Fun, some small hesitations.
Saturday Mar 16, 2013 #
2 PM
Orienteering 46:20 [5] 8.2 km (5:39 / km)
shoes: Inov8 X-Talon 212.2
Technically almost perfect but ofcourse it was a disaster physically.
9 PM
Orienteering (Danish Spring Night Relay) 45:37 [4] 5.3 km (8:36 / km)
shoes: Inov8 X-Talon 212.2
Lost time in the green areas twice.
Thursday Mar 14, 2013 #
Running 36:08 [2] 7.0 km (5:10 / km)
shoes: Saucony Progrid Ride 4
+ 5*20" acc with Adriaan (hard for me)
Tuesday Mar 12, 2013 #
Running 1:00:09 [2] 10.5 km (5:44 / km)
shoes: Saucony Progrid Ride 4
+ 3times the stairs