Training Log Archive: MVBIn the 7 days ending Jun 16, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 16, 2013 #
Running 59:11 [2] 11.0 km (5:23 / km)
Saturday Jun 15, 2013 #
Running 28:00 [3] 5.6 km (5:00 / km)
Friday Jun 14, 2013 #
Cycling 50:00 [2] 21.0 km (25.2 kph)
Easy cycling with my dad.
Thursday Jun 13, 2013 #
Running 1:06:21 [2] 12.1 km (5:29 / km)
First 'longer' run and it went quite ok.
Finally the plan for the summer is defined.
29-30/6: RaidOLux (2x 18km)
11-14/7: Slovak Karst Cup M21A (Slovakia)
18-21/7: Transsylvania Open M21E(Romania)
23-28/7: Croatia Open M21E
30/7: Last day of OOcup Ultimate (Slovenia)
Hope I stay motivated and injury free in August and then I should be ready for the National champs in September.
Finally the plan for the summer is defined.
29-30/6: RaidOLux (2x 18km)
11-14/7: Slovak Karst Cup M21A (Slovakia)
18-21/7: Transsylvania Open M21E(Romania)
23-28/7: Croatia Open M21E
30/7: Last day of OOcup Ultimate (Slovenia)
Hope I stay motivated and injury free in August and then I should be ready for the National champs in September.
Tuesday Jun 11, 2013 #
Alternative 55:00 [5]
Insanity workout