Training Log Archive: MVBIn the 7 days ending Jul 28, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 28, 2013 #
Orienteering (Croatia Open day 5) 1:05:01 [4] 3.9 km (16:40 / km) +190m 13:24 / km
shoes: Inov8 X-Talon 212.2
Saturday Jul 27, 2013 #
Orienteering 1:29:41 [4] 10.3 km (8:42 / km) +190m 7:58 / km
shoes: Inov8 X-Talon 212.2
3' mistakes to the first, physically good. When the really steep part started I got extremely tired and missed another 2-3'.
Friday Jul 26, 2013 #
Orienteering (Croatia Open day 3) 1:16:08 [4] 8.5 km (8:57 / km) +120m 8:22 / km
shoes: Inov8 X-Talon 212.2
Some small mistakes in the beginning on the steep part but mainly a good race. Got tired in the end.
Thursday Jul 25, 2013 #
Note
(rest day)
Lots of swimming and resting
Wednesday Jul 24, 2013 #
Orienteering 15:46 [5] 3.4 km (4:38 / km) +50m 4:19 / km
shoes: Inov-8 Road-X 233
Pushed all the way, lost maybe 15" with a bad routechoice but the rest of it was perfect. Only 1'27" behind Olav.
Tuesday Jul 23, 2013 #
Orienteering race (Croatia Open) 49:18 [3] 4.1 km (12:01 / km) +95m 10:47 / km
shoes: Inov8 X-Talon 212.2
Took it really easy, didn't know what to expect after I got sick and the map was really hard too. Very few mistakes, only about 2' in total.