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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 7 days ending Aug 4, 2013:

activity # timemileskm+m
  Running3 9:01:38 7.15 11.5
  Cycling1 1:45:00 27.34(15.6/h) 44.0(25.1/h)
  Total4 10:46:38 34.49 55.5

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MoTuWeThFrSaSu

Saturday Aug 3, 2013 #

Running 57:57 [3] 11.5 km (5:02 / km)
shoes: Saucony Progrid Ride 4

Hard to keep just one steady pace after 3weeks of orienteering.

Friday Aug 2, 2013 #

Cycling 1:45:00 [1] 44.0 km (25.1 kph)

Easy with a friend who didn't sport in years.

Thursday Aug 1, 2013 #

Running 43:41 [2]

Running on a flat road without a map, sounds fun.

Monday Jul 29, 2013 #

Running 7:20:00 [3]

Climbing up the Triglav Mountain (2864m)

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