Training Log Archive: MVBIn the 7 days ending Sep 1, 2013:
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Sunday Sep 1, 2013 #
Running warm up/down 7:00 [2]
shoes: Inov8 X-Talon 212.2
Orienteering (Tielen Kamp) 1:10:49 [3] 8.9 km (7:57 / km)
shoes: Inov8 X-Talon 212.2
Took it quite easy, first mistake to the 7th (3'), was looking for the control too early and went back to the road to check. (Didn't have a compass with me so I was a bit unsure about my direction.) Was enjoying it a lot, speeding up a bit too but lost again 4' to 16th and also lost motivation there. Pretty sure the map wasn't correct there but ok, it's just training.
Friday Aug 30, 2013 #
Running 31:20 [2] 5.6 km (5:36 / km)
shoes: Saucony Progrid Ride 4
Running 7:00 [5] 1.8 km (3:53 / km)
shoes: Saucony Progrid Ride 4
Running 39:43 [1] 6.0 km (6:37 / km)
shoes: Saucony Progrid Ride 4
Thursday Aug 29, 2013 #
Running 40:09 [2] 7.8 km (5:09 / km) +25m 5:04 / km
shoes: Inov8 X-Talon 212.2
Easy jogging, still sore legs from tuesday
Wednesday Aug 28, 2013 #
Note
(rest day)
Tuesday Aug 27, 2013 #
Running 1:14:29 [3] 14.46 km (5:09 / km)
shoes: Saucony Progrid Ride 4
Antwerp Orienteers with Des, Anna, Winnie, Jerre and Eline.
1k against 3'48".
1k against 3'48".
Monday Aug 26, 2013 #
Running 59:26 [3] 12.3 km (4:50 / km)
shoes: Saucony Progrid Ride 4
Tried to run a bit faster but was having a tough time.