Training Log Archive: MVBIn the 7 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
Running warm up/down 8:57 [2]
shoes: Inov8 X-Talon 212.2
Orienteering race (BK Lang Kattenbos) 1:24:13 [5] 15.39 km (5:28 / km)
shoes: Inov8 X-Talon 212.2
M21E: 5th place
Started at a pace I thought I could keep till the end.
Had to push hard the last km's to keep this pace.
Lots of small mistakes of 5-20" at 2,7,9,12,15,16,27,28,31 and 36.
In total 1'50", and missed out on the podium with 1'20" but I have to be satisfied with this performance/result. Never expected to get a top5.
Looking forward to next year's Long Distance. ;)
Started at a pace I thought I could keep till the end.
Had to push hard the last km's to keep this pace.
Lots of small mistakes of 5-20" at 2,7,9,12,15,16,27,28,31 and 36.
In total 1'50", and missed out on the podium with 1'20" but I have to be satisfied with this performance/result. Never expected to get a top5.
Looking forward to next year's Long Distance. ;)
Running warm up/down 7:01 [1]
shoes: Inov8 X-Talon 212.2
With Tristan
Saturday Sep 14, 2013 #
Running 25:49 [2] 4.4 km (5:52 / km)
shoes: Salomon Speedcross 2
Thursday Sep 12, 2013 #
Running 56:42 [3] 12.0 km (4:44 / km)
shoes: Saucony Progrid Ride 4
Wednesday Sep 11, 2013 #
Note
1h30' easy cyling
Tuesday Sep 10, 2013 #
Orienteering 1:20:00 [1]
Orienteering 1:15:00 [2]