Training Log Archive: MVBIn the 7 days ending Oct 6, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 6, 2013 #
Running 43:43 [3] 8.9 km (4:55 / km)
shoes: Saucony Progrid Ride 4
Drieboomkens
Wednesday Oct 2, 2013 #
Running 1:13:24 [2] 14.2 km (5:10 / km)
shoes: Saucony Progrid Ride 4
Tuesday Oct 1, 2013 #
9 AM
Cycling 56:12 [2] 25.0 km (26.7 kph)
Cycling back to Wmalle
Monday Sep 30, 2013 #
5 PM
Cycling 57:09 [2] 28.0 km (29.4 kph)
Cycling to Antwerp