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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 7 days ending Dec 1, 2013:

activity # timemileskm+m
  Running3 5:02:32 5.16 8.3 50
  Total3 5:02:32 5.16 8.3 50

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MoTuWeThFrSaSu

Saturday Nov 30, 2013 #

Running 3:14:00 [2]
shoes: Salomon Speedcross 2

Running and hiking in the snow in the mountains.
Was feeling tired generally but always took it easy and was enjoying it so much. Glad I could finish this.

Friday Nov 29, 2013 #

Running 58:35 [2]
shoes: Salomon Speedcross 2

Wednesday Nov 27, 2013 #

Running 49:57 [2] 8.3 km (6:01 / km) +50m 5:51 / km
shoes: Saucony Progrid Ride 4

https://www.facebook.com/events/196048553914176/

+ running to the park and back

Feeling is getting better, last 6-700m still won a sprint uphill against some kids 14-18 so shape is not completely gone. :)

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