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Training Log Archive: MVB

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  Running4 3:02:27 20.9(8:44) 33.63(5:26)
  Cycling2 1:46:02 28.58(16.2/h) 46.0(26.0/h)
  Off road running1 1:26:04
  Total7 6:14:33 49.48 79.63

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MoTuWeThFrSaSu

Sunday Apr 6, 2014 #

Off road running 1:26:04 [3]
shoes: Salomon Speedcross 2

Terug begonnen met loggen om de troljeugd gemotiveerd te houden. ;)

Saturday Apr 5, 2014 #

Running 59:04 [2] 11.2 km (5:16 / km)
shoes: Saucony Progrid Ride 4

Friday Apr 4, 2014 #

Cycling 54:00 [2] 23.0 km (25.6 kph)

Antwerp - Westmalle

Thursday Apr 3, 2014 #

2 PM

Running 43:44 [2] 8.14 km (5:22 / km)
shoes: Saucony Progrid Ride 4

5 PM

Cycling 52:02 [3] 23.0 km (26.5 kph)

Westmalle - Antwerpen

Tuesday Apr 1, 2014 #

Running 52:12 [2] 10.19 km (5:07 / km)
shoes: Saucony Progrid Ride 4

Monday Mar 31, 2014 #

Running 27:27 [1] 4.1 km (6:42 / km)
shoes: Saucony Progrid Ride 4

Op het gemak na een lichte verkoudheid.

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