Training Log Archive: MVBIn the 7 days ending Jul 13, 2014:
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Saturday Jul 12, 2014 #
Aqua jogging 42:00 [3]
Doesn't feel like a training in the pool but tired afterwards.
Thursday Jul 10, 2014 #
Note
(rest day)
Dik uur gefietst
Aqua jogging 35:00 [2]
Pain in achilles for few days already, at least I can use the pool every day if I want.
Wednesday Jul 9, 2014 #
Running 48:50 [2] 8.3 km (5:53 / km) +98m 5:33 / km
shoes: Asics Gel Pulse 5
warm up to the park, 7laps with Mario including 6small intervalls up the hill, jogging back home.
Tuesday Jul 8, 2014 #
Running 34:32 [2] 6.05 km (5:42 / km) +25m 5:36 / km
shoes: Asics Gel Pulse 5
Monday Jul 7, 2014 #
Running 1:00:13 [3] 10.87 km (5:32 / km) +254m 4:58 / km
shoes: Asics Gel Pulse 5
Running up to Marko's towers and an extra circle in Prilep. For sure the adjusted speed from attackpoint with the climbing is not correct. On the flat parts it was always 4'20-4'30".