Training Log Archive: MVBIn the 7 days ending Sep 7, 2014:
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Sunday Sep 7, 2014 #
Running warm up/down 7:00 [2]
shoes: Asics Gel Pulse 5
Short warm up.
Orienteering race (Belgian Champs Relay) 44:18 [5] 7.4 km (5:59 / km) +225m 5:12 / km
shoes: Inov8 X-Talon 212.2
Good flow at the start and gone with the lead, but after this I got all the longer forkings and never saw the first again. In the 2nd part I lost 1'30" and my motivation was gone. Didn't have a great feeling either, probably because of the illness. The only guy with this long course, all the others ranged from 6.9 to 7.3. Except for one forking (1st) I always had the longest.
Running 30:00 [2] +400m
5* 80m up the ski track
Saturday Sep 6, 2014 #
Orienteering 48:00 [2] 7.1 km (6:46 / km)
shoes: Asics Gel Pulse 5
Friday Sep 5, 2014 #
Note
(rest day)
Thursday Sep 4, 2014 #
Running 1:07:21 [3] 14.31 km (4:42 / km)
shoes: Asics Gel Pulse 5
2 intervals in the hilly zone (1.2k); 1st 4'43" 2nd 4'20". Hard to keep a steady pace in between and after. Bad feeling but very few coughing afterwards.
Wednesday Sep 3, 2014 #
Running 22:46 [2] 4.4 km (5:10 / km)
(rest day) shoes: Asics Gel Pulse 5
Tuesday Sep 2, 2014 #
Running 55:20 [2] 10.75 km (5:09 / km)
shoes: Asics Gel Pulse 5
Monday Sep 1, 2014 #
Running 35:30 [2] 6.95 km (5:06 / km)
(sick) shoes: Asics Gel Pulse 5