Training Log Archive: MVBIn the 7 days ending Sep 21, 2014:
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Sunday Sep 21, 2014 #
Running warm up/down 15:00 [2]
shoes: Asics Gel Pulse 5
Orienteering race (Brussels O meeting) 59:09 [5] 9.8 km (6:02 / km) +100m 5:45 / km
(injured) shoes: Asics Gel Pulse 5
Result: 4th/33
Tricky and fun orienteering in the centre of Brussels on car free sunday. Made a few small mistakes and 2 bigger misses of about 20" to 5th and 30" to the 19th control. To the 19th I ran into a closed gate which wasn't mapped and then went around from the wrong way. 2nd half of the race was not technical anymore and was hard to stay motivated. Real distance somewhere around 14k.
Tricky and fun orienteering in the centre of Brussels on car free sunday. Made a few small mistakes and 2 bigger misses of about 20" to 5th and 30" to the 19th control. To the 19th I ran into a closed gate which wasn't mapped and then went around from the wrong way. 2nd half of the race was not technical anymore and was hard to stay motivated. Real distance somewhere around 14k.
Running warm up/down 5:00 [1]
shoes: Asics Gel Pulse 5
Saturday Sep 20, 2014 #
Note
(injured) (rest day)
Some cycling (about 15k) with Meri.
Friday Sep 19, 2014 #
Note
(injured) (rest day)
Thursday Sep 18, 2014 #
Cycling 1:29:35 [4] 32.0 km (21.4 kph) +500m
Offange to Botassart, then walking (6.4k, 1h47'23", 183m climbing), then again cycling back to Offagne.
Wednesday Sep 17, 2014 #
Running 1:02:00 [1] 9.13 km (6:47 / km)
(injured) shoes: Asics Gel Pulse 5
Easy with Meri in Maissin, injury a bit better.
Tuesday Sep 16, 2014 #
Note
(rest day)
Monday Sep 15, 2014 #
Running 32:00 [1] 4.5 km (7:07 / km) +50m 6:44 / km
(injured) shoes: Asics Gel Pulse 5
Short jog with Meri in Offange. Surprisingly no sore legs but injuries (left shinbone / right achilles) are very bad. Couldn't even run normally.