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Training Log Archive: MVB

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  Running4 3:10:15 22.64(8:24) 36.43(5:13)
  Mountainbike1 1:20:02 20.51(15.4/h) 33.0(24.7/h)
  Total5 4:30:17 43.14(6:16) 69.43(3:54)

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MoTuWeThFrSaSu

Sunday Sep 28, 2014 #

Running 1:04:07 [2] 13.2 km (4:51 / km)
(injured) shoes: Asics Gel Pulse 5

3x 4.4k in Drieboomkens, first time in about a month I'm having a good feeling again.
Lap times:
- 22'05 - 5'01"/km
- 21'25" - 4'52"/km
- 20'37" - 4'41"/km

Saturday Sep 27, 2014 #

Mountainbike 1:20:02 [2] 33.0 km (24.7 kph)
(rest day)

Easy cycling with Jonas.

Friday Sep 26, 2014 #

Running 55:12 [2] 10.23 km (5:24 / km)
(injured) shoes: Asics Gel Pulse 5

Thursday Sep 25, 2014 #

Running 49:50 [2] 9.35 km (5:20 / km)
(injured) shoes: Asics Gel Pulse 5

Wednesday Sep 24, 2014 #

Note
(injured) (rest day)

Tuesday Sep 23, 2014 #

Note
(injured) (rest day)

Monday Sep 22, 2014 #

Running 21:06 [1] 3.65 km (5:47 / km)
(injured) shoes: Asics Gel Pulse 5

Easy recovery jog

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