Training Log Archive: MVBIn the 7 days ending Nov 2, 2014:
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Sunday Nov 2, 2014 #
7 AM
Running 20:27 [2] 4.03 km (5:04 / km)
shoes: Asics Gel Pulse 5
Early morning jog while the woman was preparing breakfast.
Friday Oct 31, 2014 #
Running 42:20 [2] 6.19 km (6:50 / km) +120m 6:14 / km
shoes: Asics Gel Pulse 5
Easy jog on the mountain of the Jews with Meri, Des and daddy and daughter Serrallonga.
Wednesday Oct 29, 2014 #
Running 49:13 [2] 8.8 km (5:36 / km)
shoes: Salomon Speedcross 3
Easy jog in typical autumn weather.
Monday Oct 27, 2014 #
Strength 30:00 [3]