Training Log Archive: MVBIn the 7 days ending Nov 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 16, 2014 #
Running 43:36 [2] 8.3 km (5:15 / km)
shoes: Asics Gel Pulse 5
Saturday Nov 15, 2014 #
4 PM
Running 21:40 [1] 4.0 km (5:25 / km)
shoes: Asics Gel Pulse 5
Recovery
Strength 30:00 [3]
Friday Nov 14, 2014 #
5 PM
Running 1:08:58 [3] 14.8 km (4:40 / km)
shoes: Salomon Speedcross 3
Rain, mud and darkness. Awesome. Increased speed every lap just like the rain did.
Laptimes (4x 3.7km): 18'20" - 17'25" - 16'55" - 16'18"
Laptimes (4x 3.7km): 18'20" - 17'25" - 16'55" - 16'18"
Thursday Nov 13, 2014 #
Note
(rest day)
Wednesday Nov 12, 2014 #
Running 58:39 [2] 11.4 km (5:09 / km)
shoes: Asics Gel Pulse 5
Strength 15:00 [3]
Tuesday Nov 11, 2014 #
10 AM
Running warm up/down 14:00 [2] 2.75 km (5:05 / km)
shoes: VJ Bold 5
Warming up with Taneli.
Orienteering race (Contours Only) 47:20 [5] 8.7 km (5:26 / km) +140m 5:02 / km
shoes: VJ Bold 5
Starting 2' behind Taneli and 2' in front of Thomas. Went out fast but not really pushing. Missed 1'25" on 4th and again 30" on 7th and Thomas passed me there. Agreed with him before the start we would push hard together if he caught me. Changing head positions all the time when someone missed 5-10" somewhere. Caught Taneli at control 15 (after 35') and then all of us were pushing hard till the end. At the finish 10" behind Taneli and 10" in front of Thomas.
Lots of fun to run on a contours only map and feel the pressure of the others.
Lots of fun to run on a contours only map and feel the pressure of the others.
Running warm up/down 3:00 [2] 0.5 km (6:00 / km)
shoes: VJ Bold 5
Short jog back with Thomas.
Monday Nov 10, 2014 #
Running 49:26 [2] 10.1 km (4:54 / km)
shoes: Salomon Speedcross 3
Drieboomkens, cycling to and from.