Training Log Archive: MVBIn the 7 days ending Nov 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 23, 2014 #
Hiking 5:41:46 [0] 19.0 km (17:59 / km) +692m 15:13 / km
shoes: Salomon Speedcross 3
Easy hiking with a big group of 35 people.
Saturday Nov 22, 2014 #
Running 1:06:45 [2] 11.22 km (5:57 / km) +220m 5:25 / km
shoes: Asics Gel Pulse 5
Easy with Darko to the monastery in Selce. Legs crying on the downhill.
Friday Nov 21, 2014 #
Running 2:07:04 [3] 18.02 km (7:03 / km) +838m 5:43 / km
shoes: Salomon Speedcross 3
Recovery mountain run after all the rakija and red wine from yesterday. Great fun although some bare rock parts turned into dangerous slippery rivers.
Thursday Nov 20, 2014 #
Running 1:06:15 [1] 10.6 km (6:15 / km)
shoes: Asics Gel Pulse 5
Really easy with Meri and the kids.
Wednesday Nov 19, 2014 #
Note
(rest day)
Travelling to MKD.
Tuesday Nov 18, 2014 #
Running 38:05 [3] 8.65 km (4:24 / km)
shoes: Asics Gel Pulse 5
No time to do more, good feeling. Mostly next to the road on the grass and leaves.
Monday Nov 17, 2014 #
Running warm up/down 30:10 [2] 5.8 km (5:12 / km)
shoes: Salomon Speedcross 3
Easy first part with dad.
Running intervals 15:20 [4] 3.5 km (4:23 / km)
shoes: Salomon Speedcross 3
2*10*30" - 10" r - 2' R
Running 12:14 [2] 2.4 km (5:06 / km)
shoes: Salomon Speedcross 3