Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 7 days ending Dec 7, 2014:

activity	#	time	miles		km		+m
Running	2	2:07:39	12.8	(9:58)	20.6	(6:12)	32
Orienteering	1	1:28:07	5.24	(16:48)	8.44	(10:26)	96
Total	3	3:35:46	18.04	(11:57)	29.04	(7:26)	128

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Sunday Dec 7, 2014 #

Running 1:25:20 [1] 12.5 km (6:50 / km) +32m 6:44 / km
(sick) shoes: Asics Gel Pulse 5

Easy run with Meri and Glenn in Saint Joseph. Going along through the forest sometimes. Last 2k faster when Glenn left. Some slimes left but few coughing.

Saturday Dec 6, 2014 #

Running 42:19 [3] 8.1 km (5:13 / km)
(sick) shoes: Salomon Speedcross 3

High heartrate.

Friday Dec 5, 2014 #

Note
(sick)

Thursday Dec 4, 2014 #

Orienteering 1:28:07 [2] *** 8.44 km (10:26 / km) +96m 9:53 / km
(sick) shoes: VJ Bold 5

Following Meri the first 2 loops and giving some advice. Last loop she did alone and I was checking from behind. Nose is better but still coughing too much.

Wednesday Dec 3, 2014 #

Note
(sick)

Travelling back home.

Tuesday Dec 2, 2014 #

Note
(sick)

Monday Dec 1, 2014 #

Note
(sick)

Found out yesterday was not the worst day so far.

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