Training Log Archive: MVBIn the 7 days ending Jan 11, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 11, 2015 #
Strength 1:00:00 [3]
(injured)
Saturday Jan 10, 2015 #
1 PM
Running 15:38 [2] 3.16 km (4:57 / km)
shoes: Asics Gel Pulse 5
Sleeping till 1pm and then went on a short jog to wake up and to prepare the legs for tonight after 2days of skipping trainings.
6 PM
Running warm up/down 9:12 [2] 1.5 km (6:08 / km)
shoes: VJ Bold 5
Orienteering warm up/down 1:10:22 [2] 9.0 km (7:49 / km)
shoes: VJ Bold 5
Should have been great training in tough terrain but I had a complete offday.
Fell hard on my knee in the beginning, never found a good rythm again and couldn't focus anymore. Painfull now, we will see tomorrow.
Fell hard on my knee in the beginning, never found a good rythm again and couldn't focus anymore. Painfull now, we will see tomorrow.
Running 3:30 [1] 0.5 km (7:00 / km)
shoes: VJ Bold 5
Friday Jan 9, 2015 #
Note
(rest day)
Thursday Jan 8, 2015 #
Note
(rest day)
Easy week, tomorrow whole day at university so probably no time in the evening. Picking up training again on saturday.
Wednesday Jan 7, 2015 #
Trail 1:06:00 [2] 13.0 km (5:05 / km)
shoes: Salomon Speedcross 3
Decided to make a difference from this year between road running and trail running. Trail means paths which require Salomon or orienteering shoes instead of road shoes.
Strength 20:00 [3]
Tuesday Jan 6, 2015 #
Running 1:00:05 [2] 11.96 km (5:01 / km)
shoes: Asics Gel Pulse 5
Monday Jan 5, 2015 #
Strength 30:00 [3]