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Training Log Archive: MVB

In the 7 days ending Jan 18, 2015:

activity

time

miles

Running

58:41

7.03

(8:21)

11.31

(5:11)

Trail

53:38

6.88

(7:48)

11.07

(4:51)

Strength

25:00

Total

2:17:19

13.91

22.38

0:53

0:00

» now

Sunday Jan 18, 2015 #

Trail 53:38 [2] 11.07 km (4:51 / km)
shoes: Salomon Speedcross 3

Still sore left hamstrings, no pain in knee although I still can't jump over fallen trees for exemple. :)

Saturday Jan 17, 2015 #

Running 38:18 [2] 7.17 km (5:21 / km)
(injured) shoes: Asics Gel Pulse 5

Left hamstrings very sore from work. Knee felt fine so far.

Friday Jan 16, 2015 #

Note
(injured) (rest day)

Thursday Jan 15, 2015 #

Note
(injured) (rest day)

Wednesday Jan 14, 2015 #

Note
(injured) (rest day)

Tuesday Jan 13, 2015 #

Running 20:23 [2] 4.14 km (4:55 / km)
(injured) shoes: Asics Gel Pulse 5

Just went out to see how it would go. Pain after 1-2km so turned back and in the end I got pain in the other knee and achilles, probably because of compensating a little.

Strength 25:00 [3]

Monday Jan 12, 2015 #

Note
(injured) (rest day)

Tried to cycle but didn't work.

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