Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 7 days ending Feb 1, 2015:

activity	#	time	miles		km		+m
Trail	3	4:31:47	27.64	(9:50)	44.48	(6:07)	1383
Fitness	5	4:10:00
Running	4	1:34:20	11.02	(8:34)	17.73	(5:19)	84
Total	9	10:16:07	38.66		62.21		1467

2:20

0:00

» now

Sunday Feb 1, 2015 #

Trail 1:27:12 [2] 14.27 km (6:07 / km) +413m 5:20 / km
shoes: Salomon Speedcross 3

Last night about 15cm of snow fell and after that it was raining the whole night so everything was a big mess, ran one lap in the park but the track was like a pool full of freezing water. Then I decided to run up to the monastery and the road was constantly like a river, then the small part above the monastery was still completely snow so that was great. I had never been there before though and the downhill was very steep and I couldn't find a track. After some time I followed traces of an animal which led me down.

Saturday Jan 31, 2015 #

Fitness 50:00 [2]
(rest day) shoes: Nike Free 5.0

10' orbitrack

30' push ups, squats, leg presses, biceps, triceps, abs, lower back, many different exercises but lower weight.

10' rowing

Note

Having pain in my throat for weeks now which is causing me to cough. Luckily my lungs are completely fine. 5 days of antibiotics but I can keep on training easily.

Friday Jan 30, 2015 #

10 AM

Fitness 30:00 [3]
shoes: Nike Free 5.0

10' orbitrack

20' push ups, shoulders, abs till infinity, no legs today.

Running 23:00 [3] 4.93 km (4:40 / km)
shoes: Nike Free 5.0

5' warm up

2x 5' against 14km/h and 1x 3' against 12km/h with 6% incline. I wanted to do 10x 1' interval but the max of the treadmill was 14km/h which was quite disappointing.

3' cool down

Thursday Jan 29, 2015 #

10 AM

Fitness 1:00:00 [2]
shoes: Nike Free 5.0

10' orbitrack

35' push ups, squats, leg presses, chest, shoulders and "abs till infinity" as she described it.

15' rowing

3 PM

Running 31:24 [1] 4.8 km (6:32 / km) +84m 6:01 / km
shoes: Asics Gel Pulse 5

Really easy with some of the kids and Meri.

Wednesday Jan 28, 2015 #

Trail 1:59:07 [2] 18.21 km (6:32 / km) +800m 5:22 / km
shoes: Salomon Speedcross 3

First hour was very familiar but then it was a completely new track for me. Very technical downhill with thousands of curves! Lost track once for few 100meters.

Tuesday Jan 27, 2015 #

10 AM

Fitness 1:00:00 [3]
shoes: Nike Free 5.0

Hard day in the gym.
10' orbitrack

50' push ups, squats (with extra weight), leg presses, shoulder, chest, back, abs, lower back, climbing stairs.

Running 15:28 [2] 3.0 km (5:09 / km)
shoes: Nike Free 5.0

Easy recovery on the treadmill.

3 PM

Trail 1:05:28 [2] 12.0 km (5:27 / km) +170m 5:06 / km
shoes: Salomon Speedcross 3

Easy with Darko in the park. Good chat so the time passed fast.

Monday Jan 26, 2015 #

10 AM

Fitness 50:00 [2]
shoes: Nike Free 5.0

10' orbitrack (cardio)

25' push ups, squats, leg presses, biceps and triceps

15' rowing (cardio)

Running 24:28 [2] 5.0 km (4:54 / km)
shoes: Nike Free 5.0

Recovery jog on the treadmill.

« Earlier | Later »