Training Log Archive: MVBIn the 7 days ending Feb 15, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 18:11 [2] 3.47 km (5:14 / km) +10m 5:10 / km
shoes: Asics Gel Cumulus 16
Running 9:50 [2] 1.96 km (5:01 / km) +12m 4:52 / km
shoes: Asics Gel Cumulus 16
Trail 38:51 [1] 6.07 km (6:24 / km) +133m 5:46 / km
shoes: Salomon Speedcross 3