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Training Log Archive: MVB

In the 7 days ending Feb 15, 2015:

activity # timemileskm+m
  Fitness3 2:57:00
  Running4 2:49:41 18.37(9:14) 29.57(5:44) 173
  Trail1 38:51 3.77(10:18) 6.07(6:24) 133
  Cycling1 25:00 4.04(9.7/h) 6.5(15.6/h) 102
  Total7 6:50:32 26.18 42.14 408

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MoTuWeThFrSaSu

Sunday Feb 15, 2015 #

10 AM

Running 18:11 [2] 3.47 km (5:14 / km) +10m 5:10 / km
shoes: Asics Gel Cumulus 16

Running from the start to the appartment to bring back some clothes.

Running 9:50 [2] 1.96 km (5:01 / km) +12m 4:52 / km
shoes: Asics Gel Cumulus 16

Back to the course and wait approx. 10' for Meri.

Running 53:31 [1] 9.66 km (5:32 / km) +55m 5:23 / km
shoes: Asics Gel Cumulus 16

Running the rest of the half marathon with her. Quite a lot slower than her first 10k which was 50' but still a new pb!

Saturday Feb 14, 2015 #

1 PM

Running 32:59 [1] 5.48 km (6:01 / km) +34m 5:50 / km
shoes: Asics Gel Cumulus 16

After a great night of sleep (11h), me and Meri went for an easy jog around Verona to check out some parts of tomorrow's Half Marathon.

Friday Feb 13, 2015 #

Note
(rest day)

Real rest day because we woke up at 3am to travel to Italy and I already felt really tired on trainings the last few days.

Thursday Feb 12, 2015 #

Fitness 1:00:00 [2]

Wednesday Feb 11, 2015 #

Trail 38:51 [1] 6.07 km (6:24 / km) +133m 5:46 / km
shoes: Salomon Speedcross 3

Plan was to go up to Treskavec but many factors changed that plan. Went with the bike to the monastery in Varosh and my legs were already completely ruined. When I started I felt empty and the ice cold wind made me freezing although I was dressed well. The track was also covered with ice in many places which was still ok on the relatively flat parts but it would have been far too dangerous on the steep parts so I decided to turn back and call it a day.

Cycling 25:00 [3] 6.5 km (15.6 kph) +102m

The cycling to and from the monastery was harder than the actual training because of the climbing and the massive wind blowing.

Tuesday Feb 10, 2015 #

10 AM

Fitness 1:02:00 [3]
shoes: Nike Free 5.0

10' orbitrack

40' push ups, squats, lunges, leg presses, shoulders, back, abs

12' stairs (hard)

Running 14:43 [2] 3.0 km (4:54 / km)
shoes: Nike Free 5.0

Easy on the treadmill.

Monday Feb 9, 2015 #

10 AM

Fitness 55:00 [2]
shoes: Nike Free 5.0

10' orbitrack

35' push ups, squats, lunges, leg presses, chest, shoulders.

10' rowing
3 PM

Running 40:27 [1] 6.0 km (6:45 / km) +62m 6:25 / km
shoes: Asics Gel Pulse 5

Easy jog with Meri on the fresh snow.

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