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Training Log Archive: MVB

In the 7 days ending Apr 12, 2015:

activity	#	time	miles		km		+m
Orienteering	1	35:34	3.54	(10:03)	5.7	(6:14)	220
Strength	1	25:00
Running	1	16:21	1.86	(8:46)	3.0	(5:27)
Total	2	1:16:55	5.41		8.7		220

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Sunday Apr 12, 2015 #

Note
(injured) (rest day)

Easter holiday in Macedonia, going from one relative or friend to another for hours and eat, eat, eat.

Saturday Apr 11, 2015 #

Strength 25:00 [3]
(injured) shoes: Nike Free 5.0

In the park while the others were running.

Friday Apr 10, 2015 #

Note
(injured) (rest day)

No improvements.

Tuesday Apr 7, 2015 #

Note

Injury is worse than I initially thought. Front ligament is torn apart, no walking for 3-4weeks, doctor couldn't promise anything for running but it could take up to 6-7weeks.

Monday Apr 6, 2015 #

Orienteering 35:34 [5] 5.7 km (6:14 / km) +220m 5:14 / km
(injured) shoes: VJ Bold 5

Quite big misses on 1 and 2, then a great race untill my ankle ligament snapped on the way from 10 to 11. Continued on 1.5 leg but it was kind of useless. Split times showed a clear qualification until 10th control. Bummer

Running warm up/down 16:21 [2] 3.0 km (5:27 / km)

Warm up, no cool down obviously.

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