Training Log Archive: MVBIn the 7 days ending Apr 19, 2015:
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Sunday Apr 19, 2015 #
Note
(rest day)
Planned the courses for today's race in Prilep. Easy map but I tried to make it interesting for M21/20 and as easy as possible for some real beginners. Around 90 competitors which is not bad and there is quite some potential. Afterwards long meeting with the federation about the future of orienteering.
BIG potential but a long way to go.
(Legs are smashed from the gym yesterday, it's good I can start training them again.)
BIG potential but a long way to go.
(Legs are smashed from the gym yesterday, it's good I can start training them again.)
Saturday Apr 18, 2015 #
Cycling 15:00 [1]
Fitness 50:00 [3]
(injured) shoes: Nike Free 5.0
First time I could do legs, although not yet completely.
+ shoulders, chest and abs.
+ shoulders, chest and abs.
Cycling 15:00 [2]
Thursday Apr 16, 2015 #
Cycling warm up/down 25:00 [1]
(injured)
Cycling to the gym and in the gym. Stationary bike doesn't really fit my size but unfortunately I can't row or use the orbitrek yet.
Fitness 30:00 [3]
(injured)
Cycling warm up/down 25:00 [1]
(injured)
Cycling in the gym and back home.
Wednesday Apr 15, 2015 #
Cycling 35:00 [2] 10.0 km (17.1 kph)
(injured)
Fitness 25:00 [3]
(injured) shoes: Nike Free 5.0
Tuesday Apr 14, 2015 #
Fitness 30:00 [3]
(injured) shoes: Nike Free 5.0
Tried on the orbitrek but it was still too painful.
Monday Apr 13, 2015 #
Note
(injured) (rest day)
Cycling a little but it was still mostly with one leg. Hopefully I can do a real training in a few days.