Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Running6 3:47:00 28.14(8:04) 45.29(5:01)
  Cycling1 1:01:31 16.46(16.1/h) 26.49(25.8/h)
  Orienteering1 37:00 4.04(9:10) 6.5(5:42)
  Total8 5:25:31 48.64(6:42) 78.28(4:10)

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday May 3, 2015 #

Running 20:51 [2] 4.4 km (4:44 / km)
(injured) shoes: Salomon Speedcross 3

Planned to do a long run but couldn't. Had to stop.
C • gestopt 2

Saturday May 2, 2015 #

9 AM

Running 20:00 [2] 3.84 km (5:13 / km)
shoes: Asics Gel Cumulus 16

8 PM

Orienteering 37:00 [2] 6.5 km (5:42 / km)
(injured) shoes: Salomon Speedcross 3

Compass training in the park in Zoersel. Taped in ankle but it's still too early actually to go offroad. Also my shinbone was very painful again which is extremely frustrating. One day I don't feel it, the other day I can barely run.

Friday May 1, 2015 #

Running 1:00:51 [3] 12.71 km (4:47 / km)
shoes: Asics Gel Cumulus 16

First 30' was fine but then legs were protesting a bit. Last 10' tired.

Thursday Apr 30, 2015 #

Note
(rest day)

Surprisingly legs are quite fine but ankle isn't.

Wednesday Apr 29, 2015 #

9 AM

Running 13:00 [2] 2.57 km (5:04 / km)
shoes: Asics Gel Cumulus 16

waking up
7 PM

Running warm up/down 18:43 [2] 3.58 km (5:14 / km)
shoes: Asics Gel Cumulus 16

Running 26:04 [5] 5.24 km (4:58 / km)
shoes: Asics Gel Cumulus 16

First time ever I'm doing track intervals.
2x 4x 200m against 32" - 34" + 1000m (3'19")
Still hate the track but time passed quite fast with the others. Glad I could accompany Desmond and the others from the athletics club.

Easy session for them but a tough one for me after the inactivity.

Running warm up/down 17:28 [2] 2.93 km (5:58 / km)
shoes: Asics Gel Cumulus 16

Tuesday Apr 28, 2015 #

Running 50:03 [3] 10.02 km (5:00 / km)
shoes: Asics Gel Cumulus 16

Feeling like a beginner, suffering from start to finish. Even stopped 2 times to stretch calves and groins.

Monday Apr 27, 2015 #

2 PM

Cycling 1:01:31 [2] 26.49 km (25.8 kph)

Easy with dad, 4x all out on the bridge.

« Earlier | Later »