Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 7 days ending May 17, 2015:

activity	#	time	miles		km		+m
Orienteering	4	2:28:37	10.59	(14:02)	17.05	(8:43)	420
Mountainbike	1	1:23:27	13.69	(9.8/h)	22.03	(15.8/h)	195
Running	4	1:21:24	7.8	(10:26)	12.55	(6:29)	225
Elliptical	2	52:18
Fitness	2	36:58
Rowing	2	20:10
Cycling	1	10:01
Total	8	7:12:55	32.08		51.63		840

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Sunday May 17, 2015 #

Orienteering 52:31 [4] 4.39 km (11:58 / km) +155m 10:10 / km
ahr:167 max:188 (injured) shoes: Salomon Speedcross 3

Again physically demanding but also technically it was very interesting. More green areas with many small details. Lost 1'30' on 6th control and around 5' on 8th. I was in control all the time untill the circle but then I couldn't see it for a long time. Pity but I really enjoyed the race, also because my injury was less painful.

Saturday May 16, 2015 #

Running warm up/down 21:03 [3] 3.22 km (6:32 / km) +165m 5:12 / km
shoes: Salomon Speedcross 3

Warm up to the start. Alone, everyone else came by car.

Orienteering 1:01:22 [3] 5.42 km (11:19 / km) +200m 9:34 / km
ahr:170 max:186 (injured) shoes: Salomon Speedcross 2

Started with an ok speed for the first 1/3rd. Slow speed 2/3rd and the last 3rd was just walking. Shinbone injury really bad. Good orienteering except for the 2nd last control were I lost about 1'.

Friday May 15, 2015 #

1 PM

Running warm up/down 12:55 [2] 2.22 km (5:49 / km)
ahr:140 max:169 shoes: Saucony Ride 7

Warm up for the day sprint, at least 30°.

Orienteering race (Strumica Open Day Sprint) 20:33 [4] 4.23 km (4:51 / km) +50m 4:35 / km
ahr:189 max:201 shoes: Saucony Ride 7

Didn't really feel like I was pushing the speed but heartrate still seems very high, maybe because of the heat.
Some small errors but nothing too serious.

Running warm up/down 5:56 [1] 0.69 km (8:36 / km)
ahr:139 max:148 shoes: Saucony Ride 7

With Mario.

8 PM

Running warm up/down 14:18 [2] 1.79 km (7:59 / km)
ahr:129 max:154 shoes: Saucony Ride 7

With Mario and Hristijan.

Orienteering race (Strumica Open Night Sprin) 14:11 [5] 3.01 km (4:43 / km) +15m 4:36 / km
ahr:186 max:198 shoes: Inov-8 Road-X 233

Good race. 13th control was inside the building instead of outside and the door was locked. Weird situation but funny afterwards. Lost around 20" just watching the control and wondering how this is possible. Same for everyone though.

Running warm up/down 4:40 [1] 0.58 km (8:03 / km)
shoes: Saucony Ride 7

With Ivana and Marjan.