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Training Log Archive: MVB

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  Running1 24:04 2.83(8:30) 4.56(5:17)
  Total1 24:04 2.83(8:30) 4.56(5:17)

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MoTuWeThFrSaSu

Friday Mar 4, 2016 #

Running 24:04 [3] 4.56 km (5:17 / km)
(injured) shoes: Nike Pegasus 32

Feeling ok, right leg still a bit cramped from the acupuncture on tuesday. Some small pains everywhere around my ankles and achilles but I think this is just from all the stabilisation exercises I've been doing. No pain in the centre of the achilles. Next week 2nd last session at the kiné.

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