Training Log Archive: MVBIn the 7 days ending Mar 11, 2018:
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Sunday Mar 11, 2018 #
Orienteering 56:39 [5] 7.31 km (7:45 / km) +195m 6:50 / km
shoes: Inov8 X-Talon 212 (2017)
Physically far from what it should be but technically very satisfied.
Results: http://orienteering.bg/upload/overallSakar_2018.pd...
GPS: https://tracksport.eu/map/329
Results: http://orienteering.bg/upload/overallSakar_2018.pd...
GPS: https://tracksport.eu/map/329
Saturday Mar 10, 2018 #
8 AM
Running 9:57 [1] 1.76 km (5:39 / km)
shoes: Salomon Sense Ride
1 PM
Orienteering race 1:03:15 [5] 7.4 km (8:33 / km) +220m 7:26 / km
shoes: Inov8 X-Talon 212 (2017)
Bad shape + heavy legs from the trip + first sun of the year.
Technically pretty solid.
Technically pretty solid.
Thursday Mar 8, 2018 #
Running 52:47 [3] 6.28 km (8:24 / km) +240m 7:03 / km
shoes: Salomon Sense Ride
Monday Mar 5, 2018 #
Running 43:44 [2] 7.94 km (5:30 / km) +80m 5:15 / km
shoes: Salomon Sense Ride