Training Log Archive: MVBIn the 7 days ending Apr 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 1, 2018 #
Hiking 3:15:00 [1] 11.8 km (16:32 / km) +720m 12:40 / km
shoes: Salomon Sense Ride
Saturday Mar 31, 2018 #
10 AM
Running 50:00 [1]
shoes: Salomon Sense Pro
Running drills and some running games with the younger ones from the club.
Friday Mar 30, 2018 #
Trail 1:22:07 [3] 8.3 km (9:54 / km) +560m 7:24 / km
shoes: Salomon Sense Ride
Printed some satellite images of a route from a trail race few years ago. Not so much fun, all the climbing had to be done in the first 3k, then on the ridge it was fun and runnable, then the downhill was again too steep to manage a decent speed.
Thursday Mar 29, 2018 #
Cycling 1:32:13 [2] 42.6 km (27.7 kph) +75m
Wednesday Mar 28, 2018 #
10 AM
Running 40:03 [3] 8.26 km (4:51 / km)
shoes: Salomon Sense Ride
Not feeling "comfy" with this pace yet, but glad I know again how to keep a steady pace:
3rd k: 4'46"/km
4th k: 4'46"/km
5th k: 4'46"/km
3rd k: 4'46"/km
4th k: 4'46"/km
5th k: 4'46"/km
4 PM
Strength 40:00 [1]
REV (Deel 1)
Tuesday Mar 27, 2018 #
Swimming 45:00 [3]
Monday Mar 26, 2018 #
Trail 49:22 [2] 8.55 km (5:46 / km) +182m 5:13 / km
shoes: Salomon Sense Ride
First half easy with Meri, 2nd half alone at a good speed (according to my shape).