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Training Log Archive: MVB

In the 7 days ending May 13:

activity # timemileskm+m
  Hiking3 4:56:06 11.74(25:14) 18.89(15:40) 1041
  Cycling1 3:09:59 35.59(11.2/h) 57.28(18.1/h) 630
  Running2 1:30:23 8.86(10:12) 14.26(6:20) 334
  Strength1 40:00
  Total6 10:16:28 56.19 90.43 2005

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MoTuWeThFrSaSu

Sunday May 13 #

Running 53:52 [2] 7.96 km (6:46 / km) +230m 5:55 / km
shoes: Salomon Sense Ride

Easy with Glenn and Mario in Mariovo, took off our shirts after 1' of running, too damn hot. Pain again in achilles so I decided not to race next week's trail run. (21k, 1.100m+) Trying to avoid risks of injuries as much as possible. Shape ain't good enough anyway so not really disappointed about it.

Saturday May 12 #

Running 36:31 [2] 6.3 km (5:48 / km) +104m 5:21 / km
shoes: Salomon Sense Ride

Easy with Glenn and Mario at Mogila, some aching in Achilles.

Strength 40:00 [3]

Rev1, deel 1

Friday May 11 #

Cycling 3:09:59 [2] 57.28 km (18.1 kph) +630m

Ohrid - Sveti Naum - Ohrid with Glenn. Did it 4 years ago with Meri as well and still one of the most beautiful trips I ever did. Will come back with a better bike some day to cycle all around the lake.

Thursday May 10 #

Hiking 46:43 [1] 2.96 km (15:47 / km) +230m 11:22 / km
shoes: Salomon Sense Ride

Planned to hike around Galicica but after 25' it started raining and some more thunder afterwards, wise decision to get back to the car.

Wednesday May 9 #

Hiking 1:09:23 [1] 7.43 km (9:20 / km) +295m 7:47 / km
shoes: Salomon Sense Ride

Easy running/hiking with Glenn around Markovi Kuli.

Tuesday May 8 #

Hiking 3:00:00 [1] 8.5 km (21:11 / km) +516m 16:15 / km
shoes: Salomon Sense Ride

Friend from Belgium came over so it will be an active week, showing him around some good places in Macedonia by hiking and biking. Easy hike today, mostly on Momata track and then a shortcut on the way down.

Monday May 7 #

Note
(rest day)

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