Running 53:52  7.96 km (6:46 / km) +230m 5:55 / km
shoes: Salomon Sense Ride
Easy with Glenn and Mario in Mariovo, took off our shirts after 1' of running, too damn hot. Pain again in achilles so I decided not to race next week's trail run. (21k, 1.100m+) Trying to avoid risks of injuries as much as possible. Shape ain't good enough anyway so not really disappointed about it.