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Training Log Archive: MVB

In the 7 days ending May 30, 2018:

activity	#	time	miles		km		+m
Running	4	2:43:08	18.67	(8:44)	30.05	(5:26)	139
Strength	1	1:40:00
Trail	1	1:24:30	5.91	(14:18)	9.51	(8:53)	530
Total	6	5:47:38	24.58		39.56		669

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Wednesday May 30, 2018 #

Running warm up/down 14:02 [2] 2.48 km (5:40 / km)
shoes: Salomon Sense Ride

Running intervals 14:39 [5] 2.68 km (5:28 / km)
shoes: Salomon Sense Ride

800m - 400m - 200m - 200m - 400m - 800m (2'R - 1'30" - 1' - 1' - 1'30"')
2'36" - 1'12" - 36" - 35" - 1'16" - 1'24" (did only 400 on the last one because of cramps in my stomach.)

Didn't plan to push because of the antibiotics but all the guys were there so it was a good moment to get in a quality training. Again, it is a dirt track, not an athletics one, so times are quite a bit slower imo.

C • Time 3

Running intervals 8:00 [1] 0.66 km (12:07 / km)
shoes: Salomon Sense Ride

Re-arranging the buckets

Running 8:31 [5] 2.0 km (4:16 / km)
shoes: Salomon Sense Ride

10* 35-38" with 10" R on a self-made circuit on the field. Slowest starting first and fastest starting last. Fun but didn't have a great feeling so mostly sticked to my position and only overtook some guys once in a while. Good to do them with the 5 of us though, would be hell to do it alone.

Running warm up/down 15:29 [2] 2.51 km (6:10 / km)
shoes: Salomon Sense Ride

Tuesday May 29, 2018 #

Running 32:52 [3] 6.35 km (5:11 / km) +104m 4:47 / km
shoes: Salomon Sense Ride

Mogila, good speed, still pretty heavy breathing.

Monday May 28, 2018 #

Running 43:17 [2] 8.19 km (5:17 / km) +35m 5:10 / km
shoes: Nike Lunarepic Low Flyknit 2

Sore and also starting 5day antibiotics treatment as of today.

Sunday May 27, 2018 #

Strength 1:40:00 [3]

Rev1

Saturday May 26, 2018 #

Trail 1:24:30 [2] 9.51 km (8:53 / km) +530m 6:57 / km
shoes: Salomon Sense Ride

Ezero - Edinak - Dabnica - Ezero
Nice training but clearly this route is almost never taken by people and very often we found ourselves off the track trying to navigate up/down the optimal way through the rocks and bushes. (Which we did not always succeed in.)

Still feeling weak and my lungs are not on full capacity with slime coming up once in a while. Not feeling really sick so decided to start training but keep intensity low and visit a doctor if it ain't better on Monday.

Thursday May 24, 2018 #

Running 26:18 [2] 5.18 km (5:05 / km)
(sick) shoes: Salomon Sense Ride

Still not feeling great but had to go out anyway.
Easy on the track and 2x 1k 4'50" pacing

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