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Training Log Archive: MVB

In the 7 days ending Jun 3, 2018:

activity

time

miles

Running

2:57:50

20.2

(8:48)

32.51

(5:28)

199

Strength

40:00

Total

3:37:50

20.2

32.51

199

1:00

0:00

» now

Sunday Jun 3, 2018 #

Running 30:30 [2] 5.6 km (5:27 / km) +60m 5:10 / km
(sick) shoes: Nike Lunarepic Low Flyknit 2

As I am still coughing pretty often and quite heavily, I decided not to race the 5k in Ohrid. Meri made the stupid decision (again) to race anyway, although she was still sick as well. So I tried to be her pacemaker for 5'/km. First k we passed in 5'01" and 2nd in 5'06" (without GPS watch), so I was pretty satisfied with this accurate pace. Once the uphill started though it was clear she was still very sick and she started coughing and breathing very heavily. From then off it was just a struggle for her to the finish.

I felt relaxed the whole way but still felt it was the right decision not to race myself. Tomorrow definitely visiting doctor again to get this over with for good! Getting pretty frustrated with wasting my time resting.

Saturday Jun 2, 2018 #

Note
(sick) (rest day)

Friday Jun 1, 2018 #

Note
(sick) (rest day)

Thursday May 31, 2018 #

Strength 40:00 [2]

Rev2, deel1

Running 10:30 [2] 2.04 km (5:09 / km)
shoes: Salomon Sense Ride

Just to shake the (very sore) legs a bit.

Wednesday May 30, 2018 #

Running warm up/down 14:02 [2] 2.48 km (5:40 / km)
shoes: Salomon Sense Ride

Running intervals 14:39 [5] 2.68 km (5:28 / km)
shoes: Salomon Sense Ride

800m - 400m - 200m - 200m - 400m - 800m (2'R - 1'30" - 1' - 1' - 1'30"')
2'36" - 1'12" - 36" - 35" - 1'16" - 1'24" (did only 400 on the last one because of cramps in my stomach.)

Didn't plan to push because of the antibiotics but all the guys were there so it was a good moment to get in a quality training. Again, it is a dirt track, not an athletics one, so times are quite a bit slower imo.

C • Time 3

Running intervals 8:00 [1] 0.66 km (12:07 / km)
shoes: Salomon Sense Ride

Re-arranging the buckets

Running 8:31 [5] 2.0 km (4:16 / km)
shoes: Salomon Sense Ride

10* 35-38" with 10" R on a self-made circuit on the field. Slowest starting first and fastest starting last. Fun but didn't have a great feeling so mostly sticked to my position and only overtook some guys once in a while. Good to do them with the 5 of us though, would be hell to do it alone.

Running warm up/down 15:29 [2] 2.51 km (6:10 / km)
shoes: Salomon Sense Ride

Tuesday May 29, 2018 #

Running 32:52 [3] 6.35 km (5:11 / km) +104m 4:47 / km
shoes: Salomon Sense Ride

Mogila, good speed, still pretty heavy breathing.

Monday May 28, 2018 #

Running 43:17 [2] 8.19 km (5:17 / km) +35m 5:10 / km
shoes: Nike Lunarepic Low Flyknit 2

Sore and also starting 5day antibiotics treatment as of today.

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