Training Log Archive: MVBIn the 7 days ending Jul 1, 2018:
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Sunday Jul 1, 2018 #
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Salomon Sense Ride
Forgot my watch home (again).
Orienteering race 46:55 [5] 10.8 km (4:21 / km) +50m 4:15 / km
shoes: Salomon Sense Ride
ASOM City Race Ieper.
Result: 22nd/71 +8'47"
From the start my legs felt very heavy and I also missed an orienteering routine in the beginning with small hesitations as a consequence. Tried to push through the heavy legs but after halfway it just got worse and worse. It might be from all the cycling in the previous days. I was hoping to sort of keep my pace but in the last 10-15' I had to slow down a lot. Lost about 2' in the last part on the guys around me. Not happy with this result, but not very disappointed either. Just glad to (sort of) compete again. I already came a long way compared to half a year ago, but there is still a long way to go.
Result: 22nd/71 +8'47"
From the start my legs felt very heavy and I also missed an orienteering routine in the beginning with small hesitations as a consequence. Tried to push through the heavy legs but after halfway it just got worse and worse. It might be from all the cycling in the previous days. I was hoping to sort of keep my pace but in the last 10-15' I had to slow down a lot. Lost about 2' in the last part on the guys around me. Not happy with this result, but not very disappointed either. Just glad to (sort of) compete again. I already came a long way compared to half a year ago, but there is still a long way to go.
Running 5:30 [1] 0.8 km (6:52 / km)
shoes: Salomon Sense Ride
Saturday Jun 30, 2018 #
Running 19:52 [2] 4.15 km (4:47 / km)
shoes: Nike Lunarepic Low Flyknit 2
Easy jog + some accelerations
Cycling 1:10:00 [1]
Friday Jun 29, 2018 #
Cycling 1:00:00 [3]
Pretty good speed.
Thursday Jun 28, 2018 #
Trail 44:58 [2] 8.55 km (5:16 / km) +70m 5:03 / km
shoes: Salomon Sense Ride
Drieboomkensberg, planned to do an a bit longer run but was feeling pretty afwul and had pain in the hip as well.
Cycling 50:00 [2]
Wednesday Jun 27, 2018 #
Note
(rest day)
Travelling to Belgium.
Tuesday Jun 26, 2018 #
Trail 1:17:41 [3] **** 11.16 km (6:58 / km) +632m 5:25 / km
shoes: Salomon Sense Ride
Slon - Treskavec (45'37") - Slon (32'04")
Rain and mountains, nothing more I need for a perfect day. Good effort but had quite some resting time on slippery bare rocks so it was more like an interval training at some moments.
Didn't see anyone at all because Macedonians don't come out of the house if there is more than 1% chance of rain.
Rain and mountains, nothing more I need for a perfect day. Good effort but had quite some resting time on slippery bare rocks so it was more like an interval training at some moments.
Didn't see anyone at all because Macedonians don't come out of the house if there is more than 1% chance of rain.
Monday Jun 25, 2018 #
Running 38:55 [2] 7.3 km (5:20 / km) +50m 5:09 / km
shoes: Nike Lunarepic Low Flyknit 2
Easy jog in the city, didn't feel up for more.
Strength 10:00 [2]
Strength & conditioning