Training Log Archive: MVBIn the 7 days ending Aug 4, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:48 [2] 2.73 km (5:47 / km) +74m 5:06 / km
shoes: Salomon Sense Ride
Running intervals 15:44 [5] 2.45 km (6:25 / km) +124m 5:07 / km
shoes: Salomon Sense Ride
Running warm up/down 5:14 [1] 0.73 km (7:10 / km) +14m 6:32 / km
shoes: Salomon Sense Ride
Running 18:36 [5] 2.44 km (7:37 / km) +126m 6:04 / km
shoes: Salomon Sense Ride
Running warm up/down 15:23 [2] 2.61 km (5:54 / km) +102m 4:56 / km
shoes: Salomon Sense Ride2
Trail 10:36 [4] 1.74 km (6:06 / km) +185m 3:59 / km
shoes: Salomon Sense Ride2
Trail 1:19:52 [3] 14.36 km (5:34 / km) +277m 5:04 / km
shoes: Salomon Sense Ride