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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 7 days ending Oct 1, 2018:

activity # timemileskm+m
  Orienteering7 5:55:38 21.95(16:12) 35.33(10:04) 2213
  Running1 28:08 2.99(9:25) 4.81(5:51) 75
  Total8 6:23:46 24.94(15:23) 40.14(9:34) 2288

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TuWeThFrSaSuMo

Sunday Sep 30, 2018 #

7 AM

Orienteering 1:12:28 [2] 6.8 km (10:39 / km) +532m 7:40 / km
shoes: Inov8 X-Talon 212 (2017)

Doing 500m climb with multiple controls in my neck feels more like a gym work out than orienteering though.
12 PM

Orienteering 20:22 [2] 1.5 km (13:35 / km) +155m 8:57 / km

2 PM

Orienteering 36:26 [2] 3.03 km (12:01 / km) +203m 9:00 / km
shoes: Inov8 X-Talon 212 (2017)

Saturday Sep 29, 2018 #

7 AM

Orienteering 1:25:19 [2] 8.9 km (9:35 / km) +533m 7:23 / km
shoes: Salomon Sense Pro

1 PM

Orienteering 1:12:58 [2] 6.7 km (10:53 / km) +494m 7:57 / km
shoes: Salomon Sense Pro

Friday Sep 28, 2018 #

8 AM

Orienteering 49:31 [2] 6.4 km (7:44 / km) +234m 6:32 / km

1 PM

Orienteering 18:34 [2] 2.0 km (9:17 / km) +62m 8:02 / km

Tuesday Sep 25, 2018 #

Running 28:08 [2] 4.81 km (5:51 / km) +75m 5:26 / km
ahr:121 shoes: Salomon Sense Ride2

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