Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 7 days ending Oct 7, 2018:

activity	#	time	miles		km		+m
Trail	3	3:15:58	19.12	(10:15)	30.77	(6:22)	1392
Running	3	1:30:58	10.94	(8:19)	17.61	(5:10)	227
Strength	1	1:00:00
Total	6	5:46:56	30.06		48.38		1619

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Sunday Oct 7, 2018 #

Trail 1:53:58 [3] 16.73 km (6:49 / km) +775m 5:32 / km
ahr:147 shoes: Salomon Sense Ride

Great day out in the mountains, bit longer than I had planned.

Saturday Oct 6, 2018 #

Running 32:14 [2] 6.49 km (4:58 / km) +20m 4:53 / km
ahr:133 shoes: Salomon Sense Ride2

Friday Oct 5, 2018 #

Running warm up/down 9:51 [2] 1.68 km (5:52 / km) +67m 4:53 / km
shoes: Salomon Sense Ride2

With Jovan from home to slon.

Trail 23:43 [4] 3.87 km (6:08 / km) +361m 4:11 / km
shoes: Salomon Sense Ride2

Slon - Markovi Kuli long way up: 1' Fast - 15" R (Around 10')
Markovi Kuli - Slon steep down: extremely easy (Around 4-5')
Slon - Markovi Kuli long way up: 1' Fast - 15" R (Around 9')

Trail 18:34 [1] 3.31 km (5:37 / km) +12m 5:31 / km
shoes: Salomon Sense Ride2

Nice to do these trainings together, passes much faster and feels easier.

Thursday Oct 4, 2018 #

Strength 1:00:00 [3]

Rev2, 1x each set.

Wednesday Oct 3, 2018 #

Trail 39:43 [3] 6.86 km (5:47 / km) +244m 4:55 / km
shoes: Salomon Sense Ride2

Tuesday Oct 2, 2018 #

Running 48:53 [2] 9.44 km (5:11 / km) +140m 4:49 / km
ahr:141 shoes: Salomon Sense Ride2

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