Training Log Archive: MVBIn the 7 days ending Oct 21, 2018:
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Sunday Oct 21, 2018 #
Trail 1:02:35 [3] 12.92 km (4:51 / km) +65m 4:44 / km
shoes: Salomon Sense Ride2
Drieboomkensberg
Lap 1: HR 130-140 (5'11"/km)
Lap 2: HR 140-150 (4'54"/km)
Lap 3: HR 150-160 (4'38"/km)
Again feeling like shit and the cold air made my longues itchy, starting to get worried.
Lap 1: HR 130-140 (5'11"/km)
Lap 2: HR 140-150 (4'54"/km)
Lap 3: HR 150-160 (4'38"/km)
Again feeling like shit and the cold air made my longues itchy, starting to get worried.
Saturday Oct 20, 2018 #
Note
(sick) (rest day)
Not feeling up for running.
Friday Oct 19, 2018 #
Running 45:51 [2] 9.19 km (4:59 / km)
ahr:135 (sick) shoes: Salomon Sense Ride2
Felt like the biggest struggle of the year, glad I got it done and hope things get better soon.
Thursday Oct 18, 2018 #
9 PM
Running 20:18 [1] 3.62 km (5:36 / km)
(sick) shoes: Salomon Sense Ride2
Eating pretty normal today but still no energy, went out to get the legs going again.
Wednesday Oct 17, 2018 #
Note
(sick) (rest day)
Travelling was hell today and slept most of the time after it, finally eating a bit in the evening without any problems.
Tuesday Oct 16, 2018 #
Note
(sick) (rest day)
Liquids coming out from both sides at the same time which most probably means stomach flu. Awful night and day but usually it is over pretty fast. Travelling tomorrow morning will be a real struggle.
Monday Oct 15, 2018 #
Note
(rest day)