Training Log Archive: MVB

Long run got a bit out of hand and turned into a very long run/hike/climb.
We took a wrong path at some point but it was a lovely one with a better surface and views around. After a while though the path, which clearly wasn't used much, just stopped and we found ourselves on a steep hillside without a path. Shortest way was straight up which included some real climbing but we managed fairly easy and got back on the track which we initially planned to run on. Then few k easy as Vele was pretty knackered, Nase and me stayed with him till the asphalt and then went down on our own. Still going strong near the end, happy about the feeling and the pure enjoyment out there although was pretty upset it got this much out of hand, I planned for a 1h30 run so if I get some consequences from this I'm going to be pretty pissed at myself.

C • Well done! 1

Easy at Mogila.

Stiff quads from the drills and exercises, slow feeling but pace turned out ok with low hr. Nice sunshine on the face.

Very cold wind and feeling weak due to lack of carbs in the last 2 days, enjoyable anyway.

Exercises and drills

Still very weak today but at least started eating something. Wanted to force myself to go out for a short jog late in the evening but played it safe and just went to bed.

Headache and upset stomach, most of the day in bed.

REV