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Training Log Archive: MVB

In the 7 days ending Dec 9, 2018:

activity # timemileskm+m
  Trail2 2:18:41 13.41(10:21) 21.58(6:26) 935
  Running4 2:17:26 16.26(8:27) 26.16(5:15) 132
  Strength4 2:00:00
  Cycling2 30:00
  Rowing1 15:00
  Elliptical1 15:00
  Total7 7:36:07 29.66 47.74 1067

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MoTuWeThFrSaSu

Sunday Dec 9, 2018 #

Cycling 15:00 [1]

Rowing 15:00 [3]

Strength 35:00 [2]

Ankle stability, abs, hamstrings, quads, bar squat, leg press

Elliptical 15:00 [2]

Saturday Dec 8, 2018 #

Trail 1:24:51 [2] 12.52 km (6:47 / km) +645m 5:23 / km
ahr:135 shoes: Salomon Sense Ride3

Easy long run with Mario around Vodno, with some higher intensive sections on the steep parts and very careful on the downhills.

Friday Dec 7, 2018 #

Running 10:00 [2] 2.0 km (5:00 / km)

Warm up on the treadmill.

Strength 30:00 [3]

Gym, probably sickest gym I have ever seen. Only people working out here are professional athletes or people who are shitting money. We, however, won a one month voucher through our 2nd place in the Relay Marathon. Bit stupid because we never are in Skopje but redeemed it anyway just for the weekend.

Cycling warm up/down 15:00 [1]

Thursday Dec 6, 2018 #

Running warm up/down 11:04 [1] 1.79 km (6:11 / km) +26m 5:46 / km
shoes: Salomon Sense Ride3

Strength 25:00 [3]

Balance & Core, some quite intensive

Running warm up/down 23:27 [2] 4.38 km (5:21 / km) +64m 4:59 / km
shoes: Salomon Sense Ride3

Wednesday Dec 5, 2018 #

Running warm up/down 16:59 [2] 3.33 km (5:06 / km)
ahr:120 shoes: Salomon Sense Ride3

Running intervals 29:42 [3] 6.43 km (4:37 / km)
shoes: Salomon Sense Ride3

8x (400T - 400), feeling good but wind made it hard to pace accurately.

Running warm up/down 9:55 [2] 2.01 km (4:56 / km)
shoes: Salomon Sense Ride3

Tuesday Dec 4, 2018 #

Trail 53:50 [2] 9.06 km (5:57 / km) +290m 5:07 / km
ahr:139 shoes: Salomon Sense Ride2

Monday Dec 3, 2018 #

Running warm up/down 11:43 [1] 1.84 km (6:22 / km)
shoes: Salomon Sense Ride2

Strength 30:00 [3]

REV

Running warm up/down 24:36 [2] 4.38 km (5:37 / km) +42m 5:22 / km
shoes: Salomon Sense Ride2

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