Training Log Archive: MVBIn the 7 days ending Dec 23, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 29:32 [4] 7.04 km (4:12 / km)
ahr:160 max:178 shoes: Salomon Sense Ride3
Trail 2:37:00 [2] 13.5 km (11:38 / km) +850m 8:51 / km
shoes: Salomon Sense Ride3