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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  Running7 4:07:52 29.56(8:23) 47.57(5:13) 574
  Off road running1 2:14:00 9.4(14:15) 15.13(8:51) 948
  Strength2 1:30:00
  Cycling1 1:10:37 20.18(17.1/h) 32.47(27.6/h) 100
  Orienteering1 59:29 3.22(18:27) 5.19(11:28) 331
  Total9 10:01:58 62.36 100.36 1953

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

Off road running 2:14:00 [3] 15.13 km (8:51 / km) +948m 6:45 / km
ahr:142 shoes: Salomon Sense Ride

First hour exploring offroad, next half an hour 30-50cm snow, last part good runnability. Last slow training for the next few weeks. Throwing in some speed for Spain/Portugal.

Saturday Feb 2, 2019 #

11 AM

Running warm up/down 22:02 [2] 4.01 km (5:30 / km) +60m 5:07 / km
shoes: Salomon Sense Ride3

Najeasy

Orienteering 59:29 [1] ***** 5.19 km (11:28 / km) +331m 8:41 / km
shoes: Inov8 X-Talon 212 (2017)

Technique with Mario and Eli. Planned to run more today but wasn't feeling too great in the morning (sore throat, nose stuck for a bit). Hopefully I'll be ready again tomorrow for a nice long run.

Friday Feb 1, 2019 #

Running 42:05 [2] 8.49 km (4:57 / km) +37m 4:51 / km
shoes: Adidas Solarglide

Thursday Jan 31, 2019 #

1 PM

Running 38:26 [2] 6.68 km (5:45 / km) +250m 4:51 / km
ahr:143 shoes: Salomon Sense Ride3

8 PM

Running warm up/down 12:02 [1] 2.12 km (5:41 / km) +10m 5:33 / km
ahr:126 shoes: Salomon Sense Ride2

Strength 50:00 [3]
shoes: Salomon Sense Ride2

Running drills, stretching, intensive cardio, tough one

Running warm up/down 16:50 [2] 3.04 km (5:32 / km) +35m 5:14 / km
ahr:140 shoes: Salomon Sense Ride2

Wednesday Jan 30, 2019 #

Cycling 1:10:37 [2] 32.47 km (27.6 kph) +100m

Semi-restday

Tuesday Jan 29, 2019 #

1 PM

Running warm up/down 15:00 [1] 2.82 km (5:19 / km) +40m 4:58 / km
shoes: Adidas Solarglide

Running intervals 28:00 [4] 6.4 km (4:22 / km) +60m 4:11 / km
shoes: Adidas Solarglide

Tough to pace accurately as some were uphill, some downhill and some both. Ranging from 3'00" to 4'15" pace although mostly 3'30"-3'45"

Running warm up/down 19:03 [2] 3.78 km (5:02 / km) +10m 4:58 / km
shoes: Adidas Solarglide

Monday Jan 28, 2019 #

10 AM

Running 22:24 [1] 4.47 km (5:01 / km) +15m 4:56 / km
ahr:124 shoes: Adidas Solarglide

8 PM

Running warm up/down 15:21 [1] 2.71 km (5:40 / km) +22m 5:27 / km
ahr:113 shoes: Salomon Sense Ride2

Strength 40:00 [3]

REV

Running warm up/down 16:39 [1] 3.05 km (5:28 / km) +35m 5:10 / km
ahr:123 shoes: Salomon Sense Ride2

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