Training Log Archive: MVBIn the 7 days ending Feb 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 22:02 [2] 4.01 km (5:30 / km) +60m 5:07 / km
shoes: Salomon Sense Ride3
Running warm up/down 12:02 [1] 2.12 km (5:41 / km) +10m 5:33 / km
ahr:126 shoes: Salomon Sense Ride2
Strength 50:00 [3]
shoes: Salomon Sense Ride2
Running intervals 28:00 [4] 6.4 km (4:22 / km) +60m 4:11 / km
shoes: Adidas Solarglide