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Training Log Archive: MVB

In the 7 days ending Feb 10, 2019:

activity	#	time	miles		km		+m
Trail	3	4:04:57	20.67	(11:51)	33.26	(7:22)	1698
Cycling	1	2:09:29	28.53	(13.2/h)	45.91	(21.3/h)	960
Alternative	1	2:00:00
Orienteering	1	1:09:51	6.18	(11:19)	9.94	(7:02)	355
Running	2	48:17	5.76	(8:23)	9.27	(5:13)	32
Strength	2	45:00
Total	9	10:57:34	61.13		98.38		3045
[1-5]	8	8:57:34

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Sunday Feb 10, 2019 #

Trail 1:01:42 [4] 6.46 km (9:33 / km) +797m 5:54 / km
shoes: Salomon Sense Ride

Trail 46:27 [2] 6.12 km (7:35 / km) +69m 7:11 / km
shoes: Salomon Sense Ride

Saturday Feb 9, 2019 #

Orienteering 1:09:51 [2] 9.94 km (7:02 / km) +355m 5:58 / km
shoes: Inov8 X-Talon 212 (2017)

Corridor-O

Friday Feb 8, 2019 #

Alternative 2:00:00 [0]

All day alpine skiing in Greece just across the border with mkd. Always exhausting but don't really want to include it in my volume.

Thursday Feb 7, 2019 #

2 PM

Cycling 2:09:29 [2] 45.91 km (21.3 kph) +960m

Easy with 25' tempo on one uphill segment, 3rd place. Cycling segments seem to have way more people on them than running, what a shame.

8 PM

Running warm up/down 10:54 [1] 2.0 km (5:27 / km) +14m 5:16 / km
shoes: Adidas Solarglide

Due to other obligations in the morning the cycling got postponed, reducing the rest in between trainings and had to drag myself to this one.

Strength 30:00 [3]

Drills, C&S, stretching

Running warm up/down 11:32 [1] 2.15 km (5:22 / km)
shoes: Adidas Solarglide

Wednesday Feb 6, 2019 #

Trail 1:06:03 [3] 10.86 km (6:05 / km) +350m 5:14 / km
shoes: Salomon Sense Ride2

Tuesday Feb 5, 2019 #

Trail 1:10:45 [2] 9.82 km (7:12 / km) +482m 5:47 / km
shoes: Salomon Sense Ride3

Monday Feb 4, 2019 #

9 AM

Running 25:51 [1] 5.12 km (5:03 / km) +18m 4:58 / km
shoes: Adidas Solarglide

Not feeling too shabby after yesterday, just general tiredness.

8 PM

Strength 15:00 [1]
shoes: Adidas Solarglide

Visit the fysio in the morning and was advised not to exercise the first 24hrs. No running tonight and just showing the exercises to the others, not doing much myself although couldn't resist the easier ones.

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