Been struggling with pain in the knee for about 3 weeks, with ups and downs. It's not getting any worse but not getting any better either. So everything this week will be cycling or easy running and hope it passes fast.
Running warm up/down 7:58  1.37 km (5:49 / km) +10m5:37 / km shoes: Adidas Solarglide
Running20:00  1.7 km (11:46 / km) shoes: Adidas Solarglide
Drills, this wasn't so chill but again, everything else this week will be.
Running warm up/down 14:52  2.42 km (6:09 / km) +40m5:40 / km shoes: Adidas Solarglide