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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running5 3:33:51 25.33(8:27) 40.76(5:15) 116
  Orienteering3 2:42:09 16.22(10:00) 26.1(6:13) 987
  Trail2 1:46:01 10.05(10:33) 16.18(6:33) 603
  Strength1 30:00
  Total9 8:32:01 51.6 83.04 1706

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MoTuWeThFrSaSu

Sunday Mar 31 #

Orienteering 1:40:51 [2] 14.0 km (7:12 / km) +780m 5:38 / km
shoes: Salomon Sense Ride3

Saturday Mar 30 #

11 AM

Running warm up/down 16:37 [2] 3.0 km (5:32 / km)
shoes: Salomon Sense Ride3

Orienteering 21:17 [5] 5.4 km (3:56 / km)
shoes: Salomon Sense Ride3

Running warm up/down 12:45 [1] 1.95 km (6:32 / km)
shoes: Salomon Sense Ride3

8 PM

Orienteering 40:01 [3] 6.7 km (5:58 / km) +207m 5:10 / km
shoes: Salomon Sense Ride3

Friday Mar 29 #

6 AM

Running 22:04 [1] 3.75 km (5:53 / km) +23m 5:43 / km
shoes: Adidas Solarglide

8 PM

Trail 44:41 [2] 6.78 km (6:35 / km) +251m 5:34 / km
shoes: Salomon Sense Ride2

Thursday Mar 28 #

Trail 1:01:20 [2] 9.4 km (6:31 / km) +352m 5:30 / km
ahr:131 shoes: Salomon Sense Ride2

Wednesday Mar 27 #

Running 1:00:34 [3] 13.01 km (4:39 / km)
shoes: Salomon Sense Ride3

WU + 16x400(100) + CD

Tuesday Mar 26 #

Running 48:10 [2] 8.98 km (5:22 / km)
shoes: Adidas Solarglide

Monday Mar 25 #

8 PM

Running 20:38 [1] 3.68 km (5:36 / km) +33m 5:22 / km
shoes: Adidas Solarglide

Strength 30:00 [3]

Running 33:03 [2] 6.39 km (5:10 / km) +60m 4:56 / km
shoes: Adidas Solarglide

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