Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 7 days ending Apr 7, 2019:

activity	#	time	miles		km		+m
Running	6	3:31:14	25.27	(8:22)	40.67	(5:12)	69
Cycling	1	2:02:25	34.55	(16.9/h)	55.6	(27.3/h)	97
Trail	1	44:09	3.83	(11:32)	6.16	(7:10)	302
Strength	1	25:00
Orienteering	1	15:05	2.55	(5:55)	4.1	(3:41)
Total	8	6:57:53	66.19		106.53		468

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Sunday Apr 7, 2019 #

8 AM

Running 14:48 [1] 2.58 km (5:44 / km)
shoes: Adidas Solarglide

11 AM

Running warm up/down 13:28 [2] 2.6 km (5:11 / km)
shoes: Salomon Sense Ride3

Orienteering race 15:05 [5] 4.1 km (3:41 / km)
shoes: Salomon Sense Ride3

Running 18:00 [1] 3.25 km (5:32 / km)
shoes: Salomon Sense Ride3

Saturday Apr 6, 2019 #

Running 22:00 [1] 4.07 km (5:24 / km) +12m 5:20 / km
shoes: Adidas Solarglide

Friday Apr 5, 2019 #

Cycling 2:02:25 [2] 55.6 km (27.3 kph) +97m

Thursday Apr 4, 2019 #

Running 47:10 [1] 8.69 km (5:26 / km)
shoes: Adidas Solarglide

Wednesday Apr 3, 2019 #

Running intervals 1:02:53 [3] 13.77 km (4:34 / km)
shoes: Salomon Sense Ride3

WU + 3k (10kp) + 4x1k (5kp) + CD
Still feeling sleepy on the first set so turned out a bit slow but next 4 were good. Having troubles pacing accurately on the dirt track.

Tuesday Apr 2, 2019 #

Trail 44:09 [2] 6.16 km (7:10 / km) +302m 5:45 / km
shoes: Salomon Sense Ride2

Monday Apr 1, 2019 #

Running warm up/down 15:42 [1] 2.67 km (5:53 / km) +22m 5:39 / km
shoes: Adidas Solarglide

Strength 25:00 [3]

Running warm up/down 17:13 [1] 3.04 km (5:40 / km) +35m 5:21 / km
shoes: Adidas Solarglide

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