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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running6 3:31:14 25.27(8:22) 40.67(5:12) 69
  Cycling1 2:02:25 34.55(16.9/h) 55.6(27.3/h) 97
  Trail1 44:09 3.83(11:32) 6.16(7:10) 302
  Strength1 25:00
  Orienteering1 15:05 2.55(5:55) 4.1(3:41)
  Total8 6:57:53 66.19 106.53 468

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MoTuWeThFrSaSu

Sunday Apr 7 #

8 AM

Running 14:48 [1] 2.58 km (5:44 / km)
shoes: Adidas Solarglide

11 AM

Running warm up/down 13:28 [2] 2.6 km (5:11 / km)
shoes: Salomon Sense Ride3

Orienteering race 15:05 [5] 4.1 km (3:41 / km)
shoes: Salomon Sense Ride3

Running 18:00 [1] 3.25 km (5:32 / km)
shoes: Salomon Sense Ride3

Saturday Apr 6 #

Running 22:00 [1] 4.07 km (5:24 / km) +12m 5:20 / km
shoes: Adidas Solarglide

Friday Apr 5 #

Cycling 2:02:25 [2] 55.6 km (27.3 kph) +97m

Thursday Apr 4 #

Running 47:10 [1] 8.69 km (5:26 / km)
shoes: Adidas Solarglide

Wednesday Apr 3 #

Running intervals 1:02:53 [3] 13.77 km (4:34 / km)
shoes: Salomon Sense Ride3

WU + 3k (10kp) + 4x1k (5kp) + CD
Still feeling sleepy on the first set so turned out a bit slow but next 4 were good. Having troubles pacing accurately on the dirt track.

Tuesday Apr 2 #

Trail 44:09 [2] 6.16 km (7:10 / km) +302m 5:45 / km
shoes: Salomon Sense Ride2

Monday Apr 1 #

Running warm up/down 15:42 [1] 2.67 km (5:53 / km) +22m 5:39 / km
shoes: Adidas Solarglide

Strength 25:00 [3]

Running warm up/down 17:13 [1] 3.04 km (5:40 / km) +35m 5:21 / km
shoes: Adidas Solarglide

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