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Training Log Archive: MVB

In the 7 days ending Apr 14:

activity # timemileskm+m
  Cycling1 2:14:01 41.23(18.5/h) 66.35(29.7/h) 120
  Trail2 1:46:47 12.45(8:35) 20.03(5:20) 70
  Running1 23:04 2.82(8:11) 4.54(5:05)
  Total4 4:23:52 56.5(4:40) 90.92(2:54) 190

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MoTuWeThFrSaSu

Friday Apr 12 #

Note
(sick)

Thursday Apr 11 #

Note
(sick)

Feeling good in the morning but ate something wrong or got the flu so had some terrible hours, should pass fast.

Wednesday Apr 10 #

11 AM

Running 23:04 [2] 4.54 km (5:05 / km)
shoes: Adidas Solarglide

6 PM

Cycling 2:14:01 [2] 66.35 km (29.7 kph) +120m

Tuesday Apr 9 #

Trail 47:35 [1] 8.03 km (5:56 / km) +30m 5:49 / km
shoes: Adidas Solarglide

Monday Apr 8 #

Trail 59:12 [2] 12.0 km (4:56 / km) +40m 4:51 / km
shoes: Salomon Sense Ride3

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